Saturday 21st February

Strength:
Max reps on thrusters BW/75% BW (max of 2 attempts within 4 mins)

Met Con:
25 push ups (hand release)
10 squat cleans 55/37.5kg
20 push ups
10 squat cleans
15 push ups
10 squat cleans
10 push ups
10 squat cleans
5 push ups
10 squat cleans