Saturday 21st January

Strength:
Jerk 5×2
Ring dip 3×15

Met Con:
In a pair complete 12 rds (alternating) of:
6 squat cleans
5 front squats
4 stoh
rx=75/50kg

By | 2017-01-11T12:19:50+00:00 January 20th, 2017|Uncategorized|Comments Off on Saturday 21st January