Saturday 21st July

Strength:
Muscle ups 3×5

Met Con:
Hero wod ‘Hotshots 19’
6 rs
30 air squats
19 power cleans 60/42.5kg
7 strict pull-ups
Run 400 meters

By | 2018-07-17T20:39:31+00:00 July 20th, 2018|Uncategorized|Comments Off on Saturday 21st July