Saturday 21st June

Strength:
5-10 mins Handstand practice
Strict pull up 3xmax
L-sit 90 sec total

Met Con:
16 min AMRAP
5 power cleans 80/55
30 oh lunges 20/10
5 ring muscle ups
30 sit ups

By | 2014-06-20T22:02:12+00:00 June 20th, 2014|Uncategorized|Comments Off on Saturday 21st June