Strength:-
10 min Alternating EMOM
1 – 6 / 6 – Pistols
2 – Diammond Push ups
Metcon:- YGIG 10 rounds
3 Manmakers
6 STOH
9 x Lunge L+Lunge R+ Squat
12 x V-situps
Non working partner to hold isometric hold (alternate rounds between wall sit & plank hold)