Saturday 21st November

Strength:
Jerk 3rm
Weighted pull up 3×6

Met Con:
20,18,16,14,12,10,8,6,4,2
push ups
toes to bar
sumo high pulls 32/24kg

By | 2015-11-20T22:23:02+00:00 November 20th, 2015|Uncategorized|Comments Off on Saturday 21st November