DU / Crossover / DU Crossover skill
EMOM x 12 mins
Min 1 – 1 min of skill
Min 2 – 30sec plank + 30 sec plank jacks
Min 3 – Strict HSPU 4-8 reps
YGIG – 20 rounds (10 each)
3 Burpees Over the bar
3 Power cleans
3 Front squats
3 Push jerks
3 Burpees Over the bar
RX: 60/42.5kg