Strength:-
4 rounds-
6-10 Dips
12 Bicep Curls
6-10 Strict Toes to Bar or Rig assisted candlesticks

Pairs – max reps in 2 mins intervals
2 rounds
1 – Max bike / row cals
1 min rest
2 – Max power snatch 50/35kg YGIG
1 min rest
3 – Max HSPU