Warm Up:
Double under technique/practice
Met Con 1:
3 rds
9 power snatches 50/35kg
21 burpees
Met Con 2:
10 min AMRAP
10 chest to bar pull ups
30 double unders
10 thrusters 50/35kg
Warm Up:
Double under technique/practice
Met Con 1:
3 rds
9 power snatches 50/35kg
21 burpees
Met Con 2:
10 min AMRAP
10 chest to bar pull ups
30 double unders
10 thrusters 50/35kg