Saturday 22nd April

Strength:
Jerk 3×2

Met Con:
‘Wes’
800m run with a 10kg plate
Then 14 rounds of:
5 strict pull-ups
4 burpee box jumps 24/20″
3 cleans 85/55kg
Then
800m run with a 10kg plate

By | 2017-04-18T10:23:51+00:00 April 21st, 2017|Uncategorized|Comments Off on Saturday 22nd April