Saturday 22nd August

Strength:
Weighted muscle up 1xmax
Strict muscle up 1xmax
Kipping muscle ups 1xmax
Push press 3×6

Met Con:
9 squat snatch 60/40kg
200m run
7 squat snatch
200m run
5 squat snatch
200m run

By |2015-08-21T20:24:20+00:00August 21st, 2015|Uncategorized|Comments Off on Saturday 22nd August