Saturday 22nd December

12 days of Christmas WOD:
1 Snatch 75/50
2 Burpee pull ups
3 Handstand push up
4 Power cleans 75/50
5 Toes to bar
6 Push ups
7 Front squats 75/50
8 KB swings 32/24
9 Pull ups
10 Jumping lunges
11 V-sits
12 Deadlifts 75/50

Perform 1 then 1+2 then 1+2+3 etc

By |2018-12-21T22:46:57+00:00December 21st, 2018|Uncategorized|Comments Off on Saturday 22nd December