Saturday 22nd February

Netta setting up for some squats.

Netta setting up for some squats.

Strength:
Farmers walk 6×1 shuttle
* perform 5 strict chest to bar

pull ups before each set.

Met Con:
21/15/9
OH squats 60/40kg
Toes to bar

By |2014-02-21T23:25:20+00:00February 21st, 2014|Uncategorized|Comments Off on Saturday 22nd February