Strength:-
5 x 5 Strict Press
3 x 5 Strict or Weighted Pull ups
Jose Birthday Partner WOD
Chipper
400m Run Partner 1 500m/400m Row Partner 2
29 Pull ups
29 Power Cleans 60/40kg
400m Run Partner 2 500m/400m Row Partner 1
29 Toes to Bar
29 Front Squats 60/40kg
Both Run 400m together
Both Row 250m each
* Cannot start reps until both partners have completed the row and run