Saturday 22nd July

Met Con:
50 box jumps 30/24″
50 kettlebell swings 36/28kg
50 knees to elbows
50 wall ball shots, 30/20lb
50 burpees

Finisher:
Coaches ab circuit

By | 2017-07-21T21:31:50+00:00 July 21st, 2017|Uncategorized|Comments Off on Saturday 22nd July