Strength:
Muscle up 4×8
Met Con:
In a pair complete as many wall balls as possible
10 min Amrap
20 DB snatch 22.5/15kg
Max Wall balls
A partner starts on each. Every time the snatches are complete change over.
Strength:
Muscle up 4×8
Met Con:
In a pair complete as many wall balls as possible
10 min Amrap
20 DB snatch 22.5/15kg
Max Wall balls
A partner starts on each. Every time the snatches are complete change over.