Saturday 22nd June

Seb on kettle bell swings.

Strength:
Push press 3,3,3,3,3
Plate abs 3×10

Met Con:
3x 4 min AMRAP’s
1: 10 Pull ups, 10 Burpees
2: 5 KB snatch L, 5 KB sn. R,  10 push ups
3: 4 Deadlifts 140/95kg, 10 wall balls 9/6kg
* 1 min rest between each AMRAP
** KB weight, go as heavy as possible

 

By |2013-06-21T21:51:36+00:00June 21st, 2013|Uncategorized|Comments Off on Saturday 22nd June