Saturday 22nd March

Muscle up time.

Muscle up time.

Met Con:
Open wod 14.4
14 minute AMRAP:
60-calorie row
50 toes-to-bars
40 wall-ball shots 9/6kg
30 cleans 61/43kg
20 muscle-ups

Strength:
Oh squat 3,3,3
Push press 6,6,6