Saturday 22nd October

Strength:
Deadlift 5 Rep Max
Push Press 5×3

Met Con:
15 Min AMRAP
10 Muscle Ups
50 Strict Sit Ups
100 DU’s

By | 2016-10-21T18:28:00+00:00 October 21st, 2016|Uncategorized|Comments Off on Saturday 22nd October