Saturday 22nd September

Strength:
1x max rope pull ups
1x max strict chest to bar pull ups
1x max strict pull ups
3x max strict ring dips

Met Con:
50 cal row
50 oh lunges 25/15kg
50 knees to elbow
50 left arm DB push press 22.5/15kg
50 box jumps 24/20″
50 right arm DB push press 22.5/15kg
50 ring rows
50 squat thrusts
50 KB swings 28/20kg
50 double unders

By |2018-09-18T21:54:20+00:00September 21st, 2018|Uncategorized|Comments Off on Saturday 22nd September