Saturday 22nd September

Chris pushing out some heavy weights on the bench press.

Met Con 1:
For 20 mins
7 Hang power snatches on even mins
10 Ring dips on odd mins

Met Con 2:
3 rds
30 Double unders
20 Box jumps 24″/20″
10 Chest to bar pull ups

By | 2013-05-02T11:55:39+00:00 September 21st, 2012|Uncategorized|Comments Off on Saturday 22nd September