Saturday 23rd August

Strength:
2 cleans + 2 jerks x3
1 clean + 5 front squats x3

Met Con:
400m run
3 rds
– 15 burpees
– 15 chest to bar pull ups
400m run

By | 2014-08-22T21:17:18+00:00 August 22nd, 2014|Uncategorized|Comments Off on Saturday 23rd August