Saturday 23rd February

Technique: 10 minutes work on individual goals

KB Swings from days gone by at CFT – Summer 2011

Strength:
Deadlift 8×2 on the min

Met Con: CrossFit Open WOD 11.1
5 min AMRAP
Squat Clean 75/50kg
Push Jerk 75/50kg

By | 2013-05-02T11:53:40+00:00 February 14th, 2013|Uncategorized|Comments Off on Saturday 23rd February