Technique: 10 minutes work on individual goals
KB Swings from days gone by at CFT – Summer 2011
Strength:
Deadlift 8×2 on the min
Met Con: CrossFit Open WOD 11.1
5 min AMRAP
Squat Clean 75/50kg
Push Jerk 75/50kg
Saturday 23rd February
Technique: 10 minutes work on individual goals
KB Swings from days gone by at CFT – Summer 2011
Strength:
Deadlift 8×2 on the min
Met Con: CrossFit Open WOD 11.1
5 min AMRAP
Squat Clean 75/50kg
Push Jerk 75/50kg
