Saturday 23rd July Met Con: 4 rds 800m run 15 pull ups 30 sumo deadlift high pulls 32/24 15 push ups 30 wall balls By alex|2016-07-22T22:07:41+00:00July 22nd, 2016|Uncategorized|Comments Off on Saturday 23rd July Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail