Saturday 23rd June

Strength:
5x 10 strict pull ups + 3 floor presses

Met Con:
3 rds
20 handstand push ups
40 sumo high pulls 32/24kg
80 double unders

By | 2018-06-17T21:06:55+00:00 June 22nd, 2018|Uncategorized|Comments Off on Saturday 23rd June