Saturday 23rd March Strength: Handstand push up + L sit 5×6+20sec Met Con: 3 rds 400m row 21 burpees 12 chest to bar pull ups By alex|2019-03-15T07:04:08+00:00March 22nd, 2019|Uncategorized|Comments Off on Saturday 23rd March Share This Story, Choose Your Platform! FacebookTwitterLinkedInRedditPinterestEmail