Saturday 23rd March

Open wod 13.3

Today we will be doing a non official hero wod in memory of the following who died during OP Telic in Iraq on March 22nd 2003: Lt Philip Green RN, Lt Anthony King RN, Lt Marc Lawrence RN, Lt Philip West RN, Lt James Williams RN, Lt Andrew Wilson RN and Lt Thomas Mullen Adams USN all from 849 Naval Air Squadron.

7 rds
22 Wall Balls 9/6kg
3 Deadlift at 1.5 x bodyweight
200m Run with weight 10/5kg 
3 Burpee Box Jumps 30/24″

849m Row to finish