Strength:-
15 minutues spent on Gymnastics skill:-
Choose either Pull up / Toes to Bar work OR handstand work
Pairs Metcon:-
In a pair complete YGIG:-
30 Squat Clean & Jerks 70/50kg
into
30 Chest to Bar pull ups
30 Burpees over the bar
30 Med ball situps
30 DB snatch
into
800m Run (together)