Saturday 23rd September

Met Con:
3 rds
20 kb snatch 32/24kg
15 chest to bar pull ups
Into
3 rds
20 wall balls 30/20lbs
15 toes to bar
Into
3 rds
200m run
15 Military burpees

By | 2017-09-22T21:01:44+00:00 September 22nd, 2017|Uncategorized|Comments Off on Saturday 23rd September