Saturday 24th August

Handstand push up practice.

Strength Met Con:
For 20 mins complete
2 deadlifts on even mins
5 burpee pull ups on odd

Met Con:
In 3 mins complete
350/500m row (women/men)
Max push ups in the time remaining

Finisher:
50 strict straight leg sit ups

By | 2013-08-23T21:38:19+00:00 August 23rd, 2013|Uncategorized|Comments Off on Saturday 24th August