Strength Met Con:
For 20 mins complete
2 deadlifts on even mins
5 burpee pull ups on odd
Met Con:
In 3 mins complete
350/500m row (women/men)
Max push ups in the time remaining
Finisher:
50 strict straight leg sit ups
Strength Met Con:
For 20 mins complete
2 deadlifts on even mins
5 burpee pull ups on odd
Met Con:
In 3 mins complete
350/500m row (women/men)
Max push ups in the time remaining
Finisher:
50 strict straight leg sit ups