Killer #6
3 rounds
30/24 cal row
20 KB Swings 32/24kg
10 Push ups
into
3 rounds
30/20 cal bike
20 T2B
into
3 rounds of:
10 Burpee DB Box step ups 2×22.5/15kg 24/20″
5 Muscle-ups or 12 Chest to bar