Saturday 24th June

Met Con:
Katie & Nicks Wedding wod
In a pair complete
5 rounds
400m run (both partners run)
24 power cleans 75/50kg
6 bar muscle ups (Scale CtB)
17 Hamdatand push ups
*reps on the exercises are split

Finisher:
5 sets of
10 hollow rocks
10 v ups
10 knee to chest tucks
10 sec hollow hold
1 min rest