Saturday 24th March

Strength:
6x snatch pull + hang snatch + snatch

Met Con:
18.5
Complete as many reps as possible in 7 minutes of:
3 thrusters 45/30kg
3 chest-to-bar pull-ups
6 thrusters
6 chest-to-bar pull-ups
9 thrusters
9 chest-to-bar pull-ups
12 thrusters
12 chest-to-bar pull-ups
15 thrusters
15 chest-to-bar pull-ups
18 thrusters
18 chest-to-bar pull-ups

This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24 etc

Scaled:
Men use 30kg, perform jumping chin-over-bar pull-ups
Women use 20kg, perform jumping chin-over-bar pull-ups

By |2018-03-23T22:46:50+00:00March 23rd, 2018|Uncategorized|Comments Off on Saturday 24th March