Saturday 24th May

Strength:
Push press + strict chest to bar pull up 5x 4+5
Strict toes to bar 3×10

Met Con:
15 clean & jerks (any style) 65/45kg
Into
4 rds
– 10 down ups
– 10 pull ups
Into
15 clean & jerks

By | 2014-05-23T21:37:25+00:00 May 23rd, 2014|Uncategorized|Comments Off on Saturday 24th May