Saturday 24th November

Strength:
Hang clean 10 mins to get a 3rm

Met Con:
Towers birthday wod
Twin (2) Rounds for time

50 strict press @ 50kg
24 Hang power Clean @50kg
11 Front squat @ 80kg (use same bar load it to 80kg)
19 strict pull ups
68 med ball sit ups
50 calorie row

Finish with
2 rope climbs

RX – Each partner has to do half the reps each.

By |2018-11-20T13:40:17+00:00November 23rd, 2018|Uncategorized|Comments Off on Saturday 24th November