Saturday 24th November

Chris squatting.

Strength:
For 12 mins complete
3 Snatches on even mins
8 Chest to bar pull ups on odd

Met Con:
4 rds
10 KB snatches 40/24kg
12 Burpees

By | 2013-05-02T11:54:28+00:00 November 23rd, 2012|Uncategorized|Comments Off on Saturday 24th November