Strength:
Squat 2,2,2,2,2
Met Con:
Partner ‘Hammer’
In a pair complete 10 rds (alternating)
5 power cleans
10 front squats
5 jerks
20 pull ups
rx=60/40kg
Strength:
Squat 2,2,2,2,2
Met Con:
Partner ‘Hammer’
In a pair complete 10 rds (alternating)
5 power cleans
10 front squats
5 jerks
20 pull ups
rx=60/40kg