Saturday 24th October

Strength:
Squat 2,2,2,2,2

Met Con:
Partner ‘Hammer’
In a pair complete 10 rds (alternating)
5 power cleans
10 front squats
5 jerks
20 pull ups
rx=60/40kg

By | 2015-10-23T11:15:11+00:00 October 23rd, 2015|Uncategorized|Comments Off on Saturday 24th October