Saturday 24th September

Weighted dips 5×5
Kipping toes to bar 21,15,9 or strict TTB 3×10

Met Con:
CFT twins Em & Leah’s birthday wod
In a pair complete
6 rds
6 deadlifts 135/85kg
6 muscle ups
6 rds
20 box jumps 24/20″
20 pull ups
40 squat cleans 65/45kg
Reps can be split in any way.

By |2016-09-23T19:41:51+00:00September 23rd, 2016|Uncategorized|Comments Off on Saturday 24th September