Saturday 24th September

Strength:
Weighted dips 5×5
Kipping toes to bar 21,15,9 or strict TTB 3×10

Met Con:
CFT twins Em & Leah’s birthday wod
In a pair complete
6 rds
6 deadlifts 135/85kg
6 muscle ups
Into
6 rds
20 box jumps 24/20″
20 pull ups
Into
40 squat cleans 65/45kg
Reps can be split in any way.