Live stream session

Metcon:- My pet rock, partner must hold KB / DB above your head

100 Double Unders
60 KB/DB Snatches
60 Burpees
60 Sumo deadlift high pull
60 Air Squats
60 Single Arm Devils Press (alternating)
60 Sit Ups
60 Goblet squats
60 Push ups
60 KB/DB Hang Cleans and jerk
100 Double Unders

RX = 22.5/15kg Dumbbell
24/16kg Kettlebell

Join live:- https://zoom.us/j/4904537327

Non-members:- PayPal donation to info@crossfittonbridge.co.uk