Live stream session

Metcon:- My pet rock, partner must hold KB / DB above your head

100 Double Unders
60 KB/DB Snatches
60 Burpees
60 Sumo deadlift high pull
60 Air Squats
60 Single Arm Devils Press (alternating)
60 Sit Ups
60 Goblet squats
60 Push ups
60 KB/DB Hang Cleans and jerk
100 Double Unders

RX = 22.5/15kg Dumbbell
24/16kg Kettlebell

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