Saturday 25th April

Strength:
Muscle ups 4×5-10, 2 bar + 2 rings
Strict handstand push up 3xmax

Met Con:
5 rds
1 min max bear complex 70/47.5kg
1 min rest
1 min plank (changing positions)
1 min rest

By |2015-04-24T21:55:13+00:00April 24th, 2015|Uncategorized|Comments Off on Saturday 25th April