Saturday 25th August

Elliot doing handstand push ups.

Strength:
Overhead squat 3,3,3,3,3

Met Con:
50 Chest to bar pull ups
50 Ring push ups
50 V-sits
50 Single legged squats

 

By | 2013-05-02T11:56:08+00:00 August 24th, 2012|Uncategorized|Comments Off on Saturday 25th August