Killer #4 Metcon:-
3 rounds
21/17 Cal Bike
18 Pull ups
15 KB swings 32/24kg
12 Push ups
into 2 rounds
21/17 Cal Row
18 DB snatch 22.5/15kg
15 Goblet squat 32/24kg
12 HSPU
into 1 round
21 Deadlifts
18 Power Cleans
15 Front Squats
12 STOH
RX:60/42.5kg

in time remaining to the 35 min mark, in 2’s or 3’s max cals on row or bike, people can join the team as they finish the wod”