Saturday 25th June

Strength:
Squat 3,3,3,2,2

Met Con:
15 min AMRAP
200m row
12 pull ups
6 stoh 2×32/24kg
6 front lunges 2×32/24kg

By |2016-06-24T22:02:49+00:00June 24th, 2016|Uncategorized|Comments Off on Saturday 25th June