Met Con:
10 rds
9 thrusters 43/29kg
35 double unders
CF cycling:
21,15,9 pull ups, rest as needed between sets.
Finisher:
50 strict sit ups
Met Con:
10 rds
9 thrusters 43/29kg
35 double unders
CF cycling:
21,15,9 pull ups, rest as needed between sets.
Finisher:
50 strict sit ups
