Saturday 25th March

Met Con:
10 rds
9 thrusters 43/29kg
35 double unders

CF cycling:
21,15,9 pull ups, rest as needed between sets.

Finisher:
50 strict sit ups

By |2017-03-24T21:56:28+00:00March 24th, 2017|Uncategorized|Comments Off on Saturday 25th March