Saturday 25th May

Vanessa snatching.

Strength:
2 Cleans + 1 jerk x5
Squat 3×3

Met Con:
‘In honour of Lee Rigby’
22 Calorie row
25 Squat clean 42.5/30kg
22 Double unders
25 Bar hop burpees
22 Double unders
25 Push press 42.5/30kg
22 Double unders
25 Pull ups
22 Calorie row