Saturday 26th April

Strength circuit:-
3 rounds E4MOM
5 High Box jumps
10 BB Floor Press
8 Heavy KB Swings
30sec plank (on elbows)

Pairs Metcon – shared reps unless stated
50 Wall balls
15 T2B
10 Syncro Power Cleans
40 Wall balls
15 T2B
10 Syncro Power Cleans
30 Wall balls
15 T2B
10 Syncro Power Cleans
20 Wall balls
15 T2B
10 Syncro Power Cleans

Then complete
50 Partner Medball Situps finsher

RX:- 9/6kg & 70/50kg