Saturday 26th August

Strength:
Front lever or Ice cream makers x5 sets

Met Con:
In 18 mins complete
21,18,15,12,9,6,3
Wall ball
Stoh 50/35kg
Kb swing 24/16
Then
In the time remaining front rack lunges 50/35kg

By |2017-08-25T21:33:12+00:00August 25th, 2017|Uncategorized|Comments Off on Saturday 26th August