Saturday 26th January

Matt & Jules practicing their weightlifting during open gym,

Strength:
For 16 mins complete
5 muscle ups on even mins
30 sec dish on odd (dish rocks for advanced athletes)

Met Con:
3x 3 min AMRAP’s with 1 min rest between
1. 10 Thrusters 42.5/30kg & 10 pull ups
2. 10 Power cleans 50/35kg & 10 ring dips
3. 10 Deadlifts 60/42.5kg & 10 push ups

By | 2013-05-02T11:53:58+00:00 January 25th, 2013|Uncategorized|Comments Off on Saturday 26th January