Saturday 26th July

Handstand or HS walk 5-10 mins
Skin the cat 3×3 straight into max ring pull ups after the last rep.

Met Con:
100 double unders
20 ball to shoulder 60/40kg
800m run
20 ball to shoulder
100 double unders

By | 2014-07-25T21:53:57+00:00 July 25th, 2014|Uncategorized|Comments Off on Saturday 26th July