Saturday 26th March

Strength:
Deadlift 5×5
ring row 3×15

Met Con:
21,18,15,12,9,6,3
Thrusters 43(42.5 in house)/30kg
Burpees

By |2016-03-25T21:24:26+00:00March 25th, 2016|Uncategorized|Comments Off on Saturday 26th March